Short e-books you can start today, each built around one clear topic, with printable tools included.
Four morning routines of 5, 10, 20 and 45 minutes, a way to find your body clock, and a plan for the days everything goes wrong. 48 pages with a 30-day tracker and printable planners.
$5 launch price, regular $9. Indian readers can see the price in ₹.
A 4-week beginner yoga plan for breath control, joint strength and body balance. 22 line-drawn poses, no equipment, and no flexibility needed. 36 pages with a tracker, planner and session cards.
$5 launch price, regular $9. Indian readers can see the price in ₹.
An 8-week plan that adds strength, longer holds and flowing sequences.
Bodyweight strength and mobility, with clear progressions for every move.
A practical system for balanced meals, with no calorie counting.
Vegetarian, vegan, egg-based and non-veg, each in its own book.